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September 4, 2019

I make this recipe using my rice cooker that simultaneously steams the sweet potato. Alternatively, you can make the rice according to package instructions in a regular saucepan. Then steam the sweet potato separately, and fi...

This is a guest post by our summer intern Ashley Legieza

We all have a favorite restaurant that we love going to. Whether it's the ambiance or the delicious food, dining out is a huge part of life! But have you ever tried to r...

August 14, 2019

I'd like to introduce our new Summer Intern, Ashley Legieza! Ashley is currently studying Nutrition & Dietetics at Penn State. Be on the look-out for an upcoming future blog post from Ashley right here at StefHealthTips.com....

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