Who doesn't love carbs? It's tragic that dieting has become synonymous with no- or low-carb eating. Carbohydrates are your body's primary and preferred source of fuel; your body needs carbohydrates to function! You don't need to give up on carbs to lose weight or get in shape, and you certainly don't have to give up on pasta! Read my latest article, featured on Poise & Purpose, for six simple strategies to fit pasta into your healthy diet.